Latest posts six columns

Distractions are everywhere. Whether it’s the constant buzz of your phone, the pull of social media, or simply the chaos of daily life, staying focused can feel like an uphill battle. But what if I told you that avoiding distractions isn’t as hard as it seems? With a few simple strategies, you can reclaim your...

Have you ever noticed how what you focus on most seems to grow? It’s a simple truth: where focus goes, energy flows. This week, let’s dive into how channeling your energy into your goals can bring incredible results—right here in the bustling heart of Nairobi. Imagine Jane, a talented fashion designer in Nairobi’s busy Central...

Have you ever noticed how the number 9 seems to carry a special kind of energy? Across many cultures and spiritual teachings, 9 is seen as a number full of deep meaning and wisdom. Let’s explore why 9 is so powerful and how it shows up in our everyday lives. Completion and New Beginnings In...

Change Your Location, Meet New People, and Still Have the Same Old Problems: Here’s Why Have you ever packed your bags, excited about a fresh start in a new place or town, only to find that your old problems followed you? Or you go for a holiday hoping when you come back you will be...

Riding the Waves Life has a way of coming in waves. Maybe you’re in need of an encouraging word today. I’ve found myself in those low moments—emotionally drained and mentally exhausted, caught in the midst of a storm. While I won’t delve into those dark seasons now, I want to remind you that everything comes...

Imagine this: You’re talking to a friend, your child, or your significant other. You’re fully present in the moment, listening to them without expecting anything in return. You genuinely want the best for them, without needing any benefit for yourself. This is what it means to come from a giving place. Maybe you’re with your...

Shame is a silent killer. Not depression. Not mental illness. Not addiction or alcoholism. Not loneliness. Not failure. But shame. It’s the invisible force that fuels all of these. Understanding Shame Shame is a powerful emotion, often lurking in the shadows of our minds. It’s what we feel when we think we’re not good enough,...

In our everyday lives, we often spend a lot of time and energy trying to control other people. We get emotionally affected trying to understand why they act the way they do. But here’s the truth: we have no control over other people’s actions. It’s not our job to analyze their behaviors and jump to...

The Power of Positive Self-Talk Have you ever felt like you’re stuck in a cycle of negativity? You keep talking about your problems, hoping to feel better, but it only makes things worse. My therapist gave me some powerful advice that changed my perspective: “Learn to calm your own storm instead of venting to other...

The Power Within: Unleashing Your Creative Energy There’s a unique power within each of us, a force that can drive us to achieve our dreams and become the best version of ourselves. This force is our creative energy, often intertwined with our sexual energy. When we learn to harness and focus this energy, we can...

My Therapist Once Told Me… Imagine being bitten by a snake. Instead of focusing on healing yourself from the poison, you spend all your energy chasing the snake, trying to understand why it bit you and prove that you didn’t deserve it. Now read that again. Does this resonate with you? If so, this article...

Embracing Growth I recently stumbled upon a quote that resonated deeply with me: “Let me fall if I must fall. The one I am becoming will catch me.” Sometimes, we face moments in life when everything feels uncertain. We might be afraid of failing or making mistakes. This quote reminds us that it’s okay to...

A Personal Reflection In our fast-paced, always-connected world, the concepts of “being alone” and “being lonely” are often misunderstood and used interchangeably. However, they are fundamentally different experiences. Being alone is a physical state, while being lonely is an emotional one. You can be alone without feeling lonely, and conversely, you can feel lonely even...

When people say good things take time, I’ve truly come to understand what that means. Though it’s often said that good things need time to mature and blossom, I’ve realized that sometimes, wonderful things can happen quickly, almost magically. Have you ever longed for something so intensely, yet it seemed like it was never going...

Self-sabotage is like an invisible force that holds us back from achieving our full potential. It’s the voice of doubt and fear that whispers in our ears, convincing us that we’re not worthy of success, love, or happiness. But the truth is, we are capable of breaking free from these self-imposed limitations and creating a...

In the vast tapestry of life, self-sabotage often manifests as the invisible chains that bind us, preventing us from reaching our fullest potential. It’s like being trapped in a cage of doubt and fear, unable to spread our wings and soar towards the life, love, and happiness we truly deserve. Let me tell you about...

In shadows deep, I find my spark, Curled up in blankets, soft and dark. A fluffy shield from stormy weather, In cozy folds, I pull together.   More often now, these moments come, Where solitude’s soft whispers hum. In my office, locked away, I bow my head, I try to pray. But prayers dissolve into...

Marching into a Masterpiece In the grand tapestry of life, opportunities often present themselves disguised as chances. They come knocking on our doors, whispering promises of growth, fulfillment, and adventure. Yet, all too often, we hesitate, paralyzed by fear of the unknown, clinging to the safety of familiarity. But what if, instead of shying away,...